Body Building & Shaping Seminar

Competitive Bodyshaping & Physique Training Seminar for women

For information on the next seminar please contact us at seminar@1to1fitness.co.nz

The seminar will be held in Napier (a final venue to be advised)

This seminar is suitable for:

• Beginners

• Anyone that already has some weight training experience but is yet to compete.

The seminar will cover:

Nutrition for training and forcompetition preparation.

• Training for your body type

• Training programs & correct training form.

It will also include:-

• Individual personal body type assessments and consultation

• Stage presentation and posture

• Competition posing and symmetry rounds

• Competition posing routines to music

• Actual physical overload workouts and some cardio exercise

• A posing display by one of our body builders currently in competition mode

The seminar is being conducted by...

Sheryl Summers
Sheryl is Three times winner of NZFBB NZ Masters Women’s over 45yrs title and has been competing since 1992. Sheryl is co–owner of 1 to 1 Fitness Studio and has been actively training clients for competition for 15 yrs.

Greg Bigg
Greg is co–owner of 1 to 1 Fitness Studio and has been involved in bodybuilding as a trainer since 1995. Greg has an International Academy of Physique Conditioning Certificate in Body Bodybuilding Contest Preparation.

Celeste Staniforth
Celeste is an experienced dancer and choreographer with a special interest in human movement and anatomy. Over the last 5 years Celeste has been helping 1 to 1 Fitness Body building group members prepare routines for competitions.

Also current members of our Body building group, including 1st year members, will be there to share their experiences with you.

This seminar cost is $449.00 per person

However If your confirmed booking is received by 31st March 2010 the cost is discounted to $399.00. Numbers are limited to a maximum of 8 participants.

Bookings are essential.

To book your place on the seminar please download the form then post or fax back to us.

Fax Number: 06 870-1115

Postal Address:
Seminar
19 Valerie Street
Clive 4120

Seminar Cancellation/Transfer Policy—PLEASE READ

Refunds will be not be given for cancellations received after 30 days prior to the seminar. Cancellations received after payment has been made and prior to 30 days prior to the seminar will be refunded less $100.00 administration fee. Exceptions for extreme circumstances may be made at the discretion of 1 to 1 Fitness Studio. All requests must be in writing. Your enrollment can be transferred to another party or to a seminar to be held at a later date, (within 12 months) minus a 15% transfer fee. If any seminar is cancelled by 1 to 1 Fitness Studio a full refund of all received payments will be given or credited to subsequent courses within five business days of notice of cancellation.