Functional Fitness

Do you feel that you need a little more exercise?

Our ‘Functional fitness’ program is designed to help you improve your muscle tone, stamina, balance and flexibility

- without lifting heavy weights!

It’s interesting, fun and great for those people who don’t like the idea of using weight machines.

You will enjoy a variety of exercises using our swissballs, medicine balls, bands , bosu’s and foam rollers all under the supervision of one of our qualified Personal trainers.

Functional Fitness is ideal for people of any age especially the over 60’s planning on an active retirement.

The sessions can be 30 or 45 minutes and every program is specially written to suit your needs.

Our appointment system works to help you get into the exercise habit and you are fully supervised every time – you can even bring a friend along with you and workout together.

Click here to arrange a consultation and assessment.